Tonight was my 3rd session with the coaches and group at Pro-Activity. It was a tremendous session. I felt a … More
Tag: Nutrition
New Beginnings: Day 13
Tomorrow night will be my 3rd session for the Plant Based Diet Program @ Pro-Activity. Homework Reevaluate your initial goals … More
New Beginnings: Day 12
Finding healthy substitutes has been an eye opener for me. In fact, all of these great substitutes are defying the … More
New Beginnings: Day 11
Encouragement & Support One of the motivators for me with the Plant Based Diet program at Pro-Activity is the support … More
New Beginnings: Day 10
SOS awareness: Salt, Oil, Sugar Lunch Veggie Soup Sub-zero temperatures call for some bone warming soup. A bowl of soup … More
New Beginnings: Day 9
Homework Reevaluate your initial goals ✅ 🔜Set daily affirmation 🔜Set metrics-goal setting (create list: eat more/eat some/eat less) Watch Forks … More
New Beginnings: Day 8
Breakfast Woke up extra hungry today so decided to mix some butternut squash-sweet potato purée into my oatmeal. It hit … More
New Beginnings: Day 7
Okay, lots of information to consider following my second session of the Plant Based Diet Program at Pro-Activity. Homework Reevaluate … More
New Beginnings: Day 6
Just a day shy of a week since starting the Plant Based Diet with Pro-Activity. Feeling strong 💪 Week 1 … More
New Beginnings: Day 5
Feeling motivated and energized which is surprising after a day of splurge. Back in the saddle today. Bitter cold outside. … More
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