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localyokelgal

Tag: Nutrition

Chia Seed Pudding

I recently have rekindled my love for Chia Seed pudding. It is a quick and easy meal that packs a … More

Energy, Health, Nutrition

On The Fly: Week 21

Started my new job this week!  So far, so good.  I made it out of the house every morning with … More

Health, making it work, Mind Body Soul, Motivation, Nutrition, Plant Based Diet

On The Fly: Week 20

Looking back on the past week, I feel dizzy!  Busy, busy…both my mind and body as I prepare to return … More

B.C. Box of Clothes, Health, making it work, Mind Body Soul, Nutrition, RVCC

New Beginnings: Day 24

A little tardy with yesterday’s entry – late night.  Attended an election party for my friend Josh’s entry in the … More

Fuel Good Cafe, Health, Nutrition, Peoples Champ, Showclassmag

New Beginnings: Day 23

Snow Day!!!⛄️Even though ’twas a very beautiful snowfall, Spring cannot come soon enough. 🐣🌷 I spent the day in the … More

Health, Nutrition, veggie pasta salad

New Beginnings: Day 22

Feeling full of energy today.  Yoga class cancelled due to weather.  Jumped on my bike instead: 40 mins\7 miles. Weighed … More

Chia pudding, Energy, Fuel Good Cafe, Health, Nutrition

New Beginnings: Day 21

Breakfast Kale, pineapple, beet, orange, apple, blueberry smoothie Lunch Super sized veggie & greens salad topped with corn, black beans, … More

Chia pudding, Energy, Health, Nutrition

New Beginnings: Day 20

Feeling much better today.  Up and out of bed first thing.  Being sick for days has given greater awareness and … More

Energy, Feeling Better, Health, Nutrition, Smoothie

New Beginnings: Day 16

Learned today, first hand, the power of a good breakfast… My daughter was home sick today so I was distracted … More

Health, Nutrition, Salad Dressing

New Beginnings: Day 15

I am spending a lot more time in the produce aisle these days.  In fact, my kitchen counter is beginning … More

Artichoke, Energy, Health, Nutrition

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