Good Morning

Good Morning!  A daily greeting which translates in many languages . A childhood friend, now practicing Psychologist, makes a powerful statement … More

My glass is half empty (yes, I did say empty)

Life is an adventure full of trials & tribulations where we are constantly reminded of the importance of gratitude.  I reflect … More

Balance: Autoimmune Disorders

  It was August 2016, I had just returned from an awesome adventure in Gunnison National Park, CO when my … More

Chia Seed Pudding

I recently have rekindled my love for Chia Seed pudding. It is a quick and easy meal that packs a … More

Thankful

Been months since I have written my reflections of gratitude. There is not a day that goes by where I … More

On The Fly: Week 21

Started my new job this week!  So far, so good.  I made it out of the house every morning with … More

On The Fly: Week 20

Looking back on the past week, I feel dizzy!  Busy, busy…both my mind and body as I prepare to return … More

New Beginnings: Day 24

A little tardy with yesterday’s entry – late night.  Attended an election party for my friend Josh’s entry in the … More

New Beginnings: Day 23

Snow Day!!!⛄️Even though ’twas a very beautiful snowfall, Spring cannot come soon enough. 🐣🌷 I spent the day in the … More

New Beginnings: Day 22

Feeling full of energy today.  Yoga class cancelled due to weather.  Jumped on my bike instead: 40 mins\7 miles. Weighed … More