New Beginnings: Day 6

Just a day shy of a week since starting the Plant Based Diet with Pro-Activity. Feeling strong πŸ’ͺ

Week 1 Reflection:

Homework
-Fill yourself with as many fruits and veggies as you can. βœ…
-Drink more water (glass before you eat). βœ…
-Observe media assignments. βœ…
-Reflect upon goals and motivators βœ…
-Get creative; think about ways to incorporate more fruits and veggies into your diet. βœ…

Goals
Gain more energy βœ…
πŸ”œRestore core and upper body strength
Shed unwanted pounds (30 total @ -1 pound per week) ❓TBC

As I reflect upon my goals from Day 1, I can honestly say that I feel that my energy level is up. Is this possible after only one week? I am hoping that tomorrow evening the scale will reveal a minimum of 1 pound lost to achieve my weekly goal.

Challenges
Sweet tooth βœ…
Influence
Motivation βœ…
Consistency

Move minutes are up with a little help & support from my daughter Ava to whom I am thankful for πŸ’œ

IMG_0223-0
I am grateful for random acts of kindness and support from strangers, freedom of choice, family & friends

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