New Beginnings: Day 6

Just a day shy of a week since starting the Plant Based Diet with Pro-Activity. Feeling strong ๐Ÿ’ช

Week 1 Reflection:

-Fill yourself with as many fruits and veggies as you can. โœ…
-Drink more water (glass before you eat). โœ…
-Observe media assignments. โœ…
-Reflect upon goals and motivators โœ…
-Get creative; think about ways to incorporate more fruits and veggies into your diet. โœ…

Gain more energy โœ…
๐Ÿ”œRestore core and upper body strength
Shed unwanted pounds (30 total @ -1 pound per week) โ“TBC

As I reflect upon my goals from Day 1, I can honestly say that I feel that my energy level is up. Is this possible after only one week? I am hoping that tomorrow evening the scale will reveal a minimum of 1 pound lost to achieve my weekly goal.

Sweet tooth โœ…
Motivation โœ…

Move minutes are up with a little help & support from my daughter Ava to whom I am thankful for ๐Ÿ’œ

I am grateful for random acts of kindness and support from strangers, freedom of choice, family & friends

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