I recently have rekindled my love for Chia Seed pudding. It is a quick and easy meal that packs a … More
Tag: Energy
New Beginnings: Day 64
What a beautiful day here on the north east coast! I was feeling full of energy and it is no … More
New Beginnings: Day 31
Feeling great. Lots of energy today. Happy for another sunny day. Enjoyed a veggie wrap for lunch with mustard (bean … More
New Beginnings: Day 22
Feeling full of energy today. Yoga class cancelled due to weather. Jumped on my bike instead: 40 mins\7 miles. Weighed … More
New Beginnings: Day 21
Breakfast Kale, pineapple, beet, orange, apple, blueberry smoothie Lunch Super sized veggie & greens salad topped with corn, black beans, … More
New Beginnings: Day 20
Feeling much better today. Up and out of bed first thing. Being sick for days has given greater awareness and … More
New Beginnings: Day 15
I am spending a lot more time in the produce aisle these days. In fact, my kitchen counter is beginning … More
New Beginnings: Day 14
Tonight was my 3rd session with the coaches and group at Pro-Activity. It was a tremendous session. I felt a … More
New Beginnings: Day 13
Tomorrow night will be my 3rd session for the Plant Based Diet Program @ Pro-Activity. Homework Reevaluate your initial goals … More
New Beginnings: Day 12
Finding healthy substitutes has been an eye opener for me. In fact, all of these great substitutes are defying the … More