Chia Seed Pudding

I recently have rekindled my love for Chia Seed pudding. It is a quick and easy meal that packs a … More

New Beginnings: Day 64

What a beautiful day here on the north east coast! I was feeling full of energy and it is no … More

Feeling great. Lots of energy today. Happy for another sunny day. Enjoyed a veggie wrap for lunch with mustard (bean … More

Feeling full of energy today. Yoga class cancelled due to weather. Jumped on my bike instead: 40 mins\7 miles. Weighed … More

Breakfast Kale, pineapple, beet, orange, apple, blueberry smoothie Lunch Super sized veggie & greens salad topped with corn, black beans, … More

Feeling much better today. Up and out of bed first thing. Being sick for days has given greater awareness and … More

I am spending a lot more time in the produce aisle these days. In fact, my kitchen counter is beginning … More

Tonight was my 3rd session with the coaches and group at Pro-Activity. It was a tremendous session. I felt a … More

Tomorrow night will be my 3rd session for the Plant Based Diet Program @ Pro-Activity. Homework Reevaluate your initial goals … More

Finding healthy substitutes has been an eye opener for me. In fact, all of these great substitutes are defying the … More