New Beginnings: Day 8


Woke up extra hungry today so decided to mix some butternut squash-sweet potato purée into my oatmeal. It hit the spot and powered me for my Hot Yoga session.


Thinking at the time it was a good choice, I ordered a lentil-quinoa bowl w/chicken & kale at Panera today:


It was rather tasty however I later recalled my coach cautioning about sodium levels in broth prompting a web search; 1390mg sodium…will stick with a salad next time:


Handful of popcorn: Microwaved plain popcorn kernels in a brown paper bag. (Thank you Anthony & Cathy!). Tasty treat without salt or oils.


Bowl of veggies and Quinoa, baked potato with a dollop of sour cream. I sautéed my kale, chard and spinach in a splash of orange juice. I added in onion & fresh minced garlic – it came out fantastic!

Feeling good tonight, lots of energy, mind clear.

Need to shift gears and dig in some more with goal setting within the next couple of days.

I am grateful for the team at Pro-Activity, friends, family and popcorn 😉

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s