Breakfast

Woke up extra hungry today so decided to mix some butternut squash-sweet potato purée into my oatmeal. It hit the spot and powered me for my Hot Yoga session.

Lunch

Thinking at the time it was a good choice, I ordered a lentil-quinoa bowl w/chicken & kale at Panera today:

It was rather tasty however I later recalled my coach cautioning about sodium levels in broth prompting a web search; 1390mg sodium…will stick with a salad next time:

Snack
Apple
Grapes
Handful of popcorn: Microwaved plain popcorn kernels in a brown paper bag. (Thank you Anthony & Cathy!). Tasty treat without salt or oils.

Dinner
Bowl of veggies and Quinoa, baked potato with a dollop of sour cream. I sautéed my kale, chard and spinach in a splash of orange juice. I added in onion & fresh minced garlic – it came out fantastic!

Feeling good tonight, lots of energy, mind clear.

Need to shift gears and dig in some more with goal setting within the next couple of days.

I am grateful for the team at Pro-Activity, friends, family and popcorn 😉