New Beginnings: Day 11

Encouragement & Support

One of the motivators for me with the Plant Based Diet program at Pro-Activity is the support and encouragement offered from coaches and group peers.

We all have different personal goals and challenges.

I feel motivated by the diversity and enjoy exchanging ideas understanding that this is a completely personalized journey for each of us. What works for me might not work for you and that is all good. No one is comparing or judging.

Finding what works for YOU is what matters.

As does, keeping positive….all key to a sustainable lifestyle/diet change. If someone does not make you feel positive about your path because it differs from theirs…don’t talk to them about your journey. There are plenty of other things to talk about. And if all else fails …don’t talk to them at all or kindly restrict your comments to the weather❄️⛄️😉

Today’s feature picture was taken by my sister Kate while sharing a recipe for a homemade hot tea consisting of grated Ginger and Turmeric. I tried making it today:



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