New Beginnings: Day 21

Breakfast Kale, pineapple, beet, orange, apple, blueberry smoothie Lunch Super sized veggie & greens salad topped with corn, black beans, … More

New Beginnings: Day 20

Feeling much better today.  Up and out of bed first thing.  Being sick for days has given greater awareness and … More

New Beginnings: Day 16

Learned today, first hand, the power of a good breakfast… My daughter was home sick today so I was distracted … More

New Beginnings: Day 15

I am spending a lot more time in the produce aisle these days.  In fact, my kitchen counter is beginning … More

New Beginnings: Day 14

Tonight was my 3rd session with the coaches and group at Pro-Activity.  It was a tremendous session.  I felt a … More

New Beginnings: Day 13

Tomorrow night will be my 3rd session for the Plant Based Diet Program @ Pro-Activity. Homework Reevaluate your initial goals … More

New Beginnings: Day 12

Finding healthy substitutes has been an eye opener for me. In fact, all of these great substitutes are defying the … More

New Beginnings: Day 11

Encouragement & Support One of the motivators for me with the Plant Based Diet program at Pro-Activity is the support … More

New Beginnings: Day 10

SOS awareness: Salt, Oil, Sugar Lunch Veggie Soup Sub-zero temperatures call for some bone warming soup. A bowl of soup … More

New Beginnings: Day 9

Homework Reevaluate your initial goals ✅ 🔜Set daily affirmation 🔜Set metrics-goal setting (create list: eat more/eat some/eat less) Watch Forks … More