Learned today, first hand, the power of a good breakfast…
My daughter was home sick today so I was distracted from my breakfast ritual. I honestly felt ravenouse for the rest of the day….even after making a huge salad for lunch. Did not get a whole lot of move minutes in and know that I did not drink as much water as I should have. Today was a good reminder for me about old habits and the importance of a caregiver’s health.
Remember the bean dip I made yesterday? Well, it turned out to be a great base for a salad dressing. I combined a couple of tablespoons of it in with a little fresh pineapple juice and rice vinegar. The idea was inspired by a kick-ass dressing my coach made for the Pro-Activity Plant Based Diet program members to try. “I love it when a plan comes together” – Mr. T
I am grateful for my family, friends and tomorrow
localyokelgal 