New Beginnings: Day 18-19

Still sick 😔. Miss my newly found energy, looking forward to wellness. Extremely grateful for the love and care…

New Beginnings: Day 17

Not a great day. Sick as a dog with the stomach flu, no energy and pounding headache now. drinking lots…

Learned today, first hand, the power of a good breakfast… My daughter was home sick today so I was distracted…

I am spending a lot more time in the produce aisle these days. In fact, my kitchen counter is beginning…

Tonight was my 3rd session with the coaches and group at Pro-Activity. It was a tremendous session. I felt a…

Tomorrow night will be my 3rd session for the Plant Based Diet Program @ Pro-Activity. Homework Reevaluate your initial goals…

Finding healthy substitutes has been an eye opener for me. In fact, all of these great substitutes are defying the…

Encouragement & Support One of the motivators for me with the Plant Based Diet program at Pro-Activity is the support…

SOS awareness: Salt, Oil, Sugar Lunch Veggie Soup Sub-zero temperatures call for some bone warming soup. A bowl of soup…

Homework Reevaluate your initial goals ✅ 🔜Set daily affirmation 🔜Set metrics-goal setting (create list: eat more/eat some/eat less) Watch Forks…