New Beginnings: Day 35

Made a vegetarian version of Shephards Pie for the family for St. Patrick’s Day. Kids loved it and did not … More

New Beginnings: Day 34

Ended our trip today with a swim in the fabulous biosphere tropical pool at Grand Cascades Lodge. Not much on … More

Up in Vernon today on a family outing to enjoy what is expected to be one of the last ski/snowboarding … More

Visited with my Mom today. Brought over some good food to help her heal – some fresh pineapple to help … More

Feeling great. Lots of energy today. Happy for another sunny day. Enjoyed a veggie wrap for lunch with mustard (bean … More

Had a light breakfast today consisting of fruit, ginger water and a cup of coffee. Enjoyed a nice lunch at … More

What a beautiful treat the sunshine and warmer temp was. The sun felt fantastic on my face as I walked … More

Met with my Plant Based Diet Program group tonight for a special guest appearance and cooking class. It is extremely … More

Breakfast Steel cut oats w/ banana, Pomegranite seeds, handful raisins and cinnamon. Lunch Feature picture- made some delicious veggie soup … More

Getting more move minutes in. Have really picked up the pace tremendously since Thursday. 1 hour and 15 mins of … More