New Beginnings: Day 24

A little tardy with yesterday’s entry – late night. Attended an election party for my friend Josh’s entry in the … More

New Beginnings: Day 23

Snow Day!!!⛄️Even though ’twas a very beautiful snowfall, Spring cannot come soon enough. 🐣🌷 I spent the day in the … More

Feeling full of energy today. Yoga class cancelled due to weather. Jumped on my bike instead: 40 mins\7 miles. Weighed … More

Breakfast Kale, pineapple, beet, orange, apple, blueberry smoothie Lunch Super sized veggie & greens salad topped with corn, black beans, … More

Feeling much better today. Up and out of bed first thing. Being sick for days has given greater awareness and … More

Still sick 😔. Miss my newly found energy, looking forward to wellness. Extremely grateful for the love and care … More

Not a great day. Sick as a dog with the stomach flu, no energy and pounding headache now. drinking lots … More

I am spending a lot more time in the produce aisle these days. In fact, my kitchen counter is beginning … More

Tonight was my 3rd session with the coaches and group at Pro-Activity. It was a tremendous session. I felt a … More

Tomorrow night will be my 3rd session for the Plant Based Diet Program @ Pro-Activity. Homework Reevaluate your initial goals … More