Just a day shy of a week since starting the Plant Based Diet with Pro-Activity. Feeling strong 💪
Week 1 Reflection:
Homework
-Fill yourself with as many fruits and veggies as you can. ✅
-Drink more water (glass before you eat). ✅
-Observe media assignments. ✅
-Reflect upon goals and motivators ✅
-Get creative; think about ways to incorporate more fruits and veggies into your diet. ✅
Goals
Gain more energy ✅
🔜Restore core and upper body strength
Shed unwanted pounds (30 total @ -1 pound per week) ❓TBC
As I reflect upon my goals from Day 1, I can honestly say that I feel that my energy level is up. Is this possible after only one week? I am hoping that tomorrow evening the scale will reveal a minimum of 1 pound lost to achieve my weekly goal.
Challenges
Sweet tooth ✅
Influence
Motivation ✅
Consistency
Move minutes are up with a little help & support from my daughter Ava to whom I am thankful for 💜
I am grateful for random acts of kindness and support from strangers, freedom of choice, family & friends
localyokelgal 